I'm the founder of Joy-Based Living, LLC. I help people who are reaching for increasing joy. Our community members value personal growth and expansion. We practice self-care, creativity and supporting each other. I help leaders and parents bring out the best in the people they lead. I show people who’ve been traumatized how to feel whole and to value joy and grow joy in their lives. I also write fairy tales. Sometimes I wear a gown and crown 👑 and read them aloud to children. CHECK OUT MY STARTER KIT AT LINKTREE! https://linktr.ee/debbiehappycohen
Invitation to participate in a study - The Calm Mind Experience - Time Sensitive
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Hey all! My dear friend Rebecca, founder of Journaling.com and author of the Joy Journal, is inviting YOU to participate in her PhD research experiment. For 7 days, you do a mindfulness practice 4 times during the day. In the evening, you send her a quick note about how it went for you that day. I'm on Day 5 and really enjoying it. It's super simple. Plus, the practice is addictive-in-a-good-way... I find my mind doing it automatically throughout the day. It's free stress relief. And it feeeels gooooooooood! Rebecca needs 80 people to complete her study. So far, she has 50. She asked me if I'd invite Y'ALL! And I said yes. So here is your invite. Last day to join is April 20th. Love and blessings to you! Debbie Happy Cohen Founder of Joy-Based Living INVITATIONDear Friend, Would you like to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). It’s easy to do. You notice your feelings…name one feeling at a time, then relax and let the feeling move effortlessly through you. The experience is for 7 days. Each day you use NNRR and then send a quick email, sharing what your experience was like with it. I will send you email reminders to help you remember. Your participation is completely anonymous and you can drop out at any time. Calm Mind is based on two really cool scientific studies. A study out of Harvard that showed that feelings only last 90 seconds, if we let them move naturally through us. And a study that shows that one feeling can create a thousand thoughts. The Calm Mind Experience is a personal project for me. Proving that it is never too late, I began a PhD program in my 60s. I am loving it and I am excited to test out the Notice, Name, Relax, Release technique. The sign-up link is below. After you sign up, you’ll receive 3 emails:
Here’s the sign-up form. Thank you very much for doing this with me. https://sendfox.com/lp/1xleg5 With gratitude, Rebecca Kochenderfer Creator of Journaling.com (and soon to be a woman with a PhD, because of your help :) |
Hi! My name is Debbie Happy Cohen
I'm the founder of Joy-Based Living, LLC. I help people who are reaching for increasing joy. Our community members value personal growth and expansion. We practice self-care, creativity and supporting each other. I help leaders and parents bring out the best in the people they lead. I show people who’ve been traumatized how to feel whole and to value joy and grow joy in their lives. I also write fairy tales. Sometimes I wear a gown and crown 👑 and read them aloud to children. CHECK OUT MY STARTER KIT AT LINKTREE! https://linktr.ee/debbiehappycohen
Sign up LINK: https://sendfox.com/lp/3q8686 Hey Friends, The last few months have been loaded with deep inner dives and personal development. I have so much to share and am coming out with my queen's crown ON. Feel free to join me with your own authentic ROYAL self. King, Queen, Princess, TREE. Whatever your feel is Joyful and Royal! YOU are invited to sign up for this awesome ATOMIC MINDFULNESS series which begins on October 1! I will be co-hosting the kickoff with Rebecca Kochenderfer,...
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